Easy Techniques for Self Defense
IN EASY TECHNIQUES FOR SELF DEFENSE, Gene Simco demonstrates an assortment of effective self-defense techniques that any one can apply in threatening situations. With an easy approach to self-defense when physical confrontations are unavoidable, you can train yourself in an automatic, instinctive, reliable response to virtually any form of attack. This easy approach does not require size, strength, or speed. It requires you to use your brain and practice constantly. This lesson includes a suppl
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Women’s No Non-Sense Self Defense Video Series [VHS]
Real life doctor and martial arts expert, Dr. Z demonstrates this step by step women’s no non-sennse self defense video series. Designed for the non martial arts practitioners who wish to learn the physical and mental defenses required during a confrontation. The techniques demonstrated in the video are easily mastered, along with the practices of common sense and mental alertness.
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Seniors and women are easy targets for crime and is impoant to be confident by possessing self defense techniques. http://bit.ly/9r2NQz