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		<title>Law Enforcement Arresting Techniques</title>
		<link>http://Self-Protect.net/law-enforcement-arresting-techniques/</link>
		<comments>http://Self-Protect.net/law-enforcement-arresting-techniques/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 08:47:24 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Arrest]]></category>
		<category><![CDATA[Close-combat]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Handto]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Jujitsu]]></category>
		<category><![CDATA[KRAV]]></category>
		<category><![CDATA[MAGA]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Police]]></category>
		<category><![CDATA[Self-defense]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[Streetfight]]></category>
		<category><![CDATA[Tekkenryu]]></category>
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		<description><![CDATA[Theselfdefenseco.com Maximum effect, minimum time in training self defense and martial arts systems346 views &#124; 0 comments Click here to watch the video (09:59) Submitted By: angelajudochop Tags: Martial Arts Close-combat Company Damian Ross Self-defense Streetfight Handto Hand Judo Jujit&#8230;]]></description>
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		<title>Self Defense &#8211; Against A Two Hands On One Wrist Release</title>
		<link>http://Self-Protect.net/self-defense-against-a-two-hands-on-one-wrist-release/</link>
		<comments>http://Self-Protect.net/self-defense-against-a-two-hands-on-one-wrist-release/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 09:46:32 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
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		<category><![CDATA[Categories:]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Grab]]></category>
		<category><![CDATA[How]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Protection]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Streets]]></category>
		<category><![CDATA[To]]></category>
		<category><![CDATA[Wrist]]></category>

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		<description><![CDATA[Self Defense against an attacker grabbing your wrist with two hands.]]></description>
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		<title>Make Pepper Spray ! (homemade Teargas)</title>
		<link>http://Self-Protect.net/make-pepper-spray-homemade-teargas/</link>
		<comments>http://Self-Protect.net/make-pepper-spray-homemade-teargas/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 05:22:51 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Amazing]]></category>
		<category><![CDATA[Categories:]]></category>
		<category><![CDATA[Cool]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Gas]]></category>
		<category><![CDATA[Homemade]]></category>
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		<category><![CDATA[Self]]></category>
		<category><![CDATA[Spray]]></category>
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		<category><![CDATA[Teargas]]></category>
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		<description><![CDATA[learn how to make pepper spray from house-hold items! simple , cheap and safe! great for self defense !]]></description>
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		<title>Desert Sun Tae Kwon Do</title>
		<link>http://Self-Protect.net/desert-sun-tae-kwon-do/</link>
		<comments>http://Self-Protect.net/desert-sun-tae-kwon-do/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 05:22:49 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Self]]></category>

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		<description><![CDATA[tae kwon do]]></description>
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		<slash:comments>0</slash:comments>
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		<title>02-04-09 &#124; Knife Defense On KXLY CH4 NW News</title>
		<link>http://Self-Protect.net/02-04-09-knife-defense-on-kxly-ch4-nw-news/</link>
		<comments>http://Self-Protect.net/02-04-09-knife-defense-on-kxly-ch4-nw-news/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 05:22:49 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
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		<category><![CDATA[Center]]></category>
		<category><![CDATA[Chock]]></category>
		<category><![CDATA[Christian]]></category>
		<category><![CDATA[Combat]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[FAMILY]]></category>
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		<category><![CDATA[Kalae]]></category>
		<category><![CDATA[Kan]]></category>
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		<category><![CDATA[Squeeze]]></category>
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		<category><![CDATA[Training]]></category>
		<category><![CDATA[WMAC]]></category>
		<category><![CDATA[Year]]></category>

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		<description><![CDATA[KXLY Ch4 Northwest News. Michael Foley teaches and demonstrates martial arts techniques for self defense. We have been invited back every Wednesday morning between 5:45AM &#8211; 7AM PST on KXLY.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>MMA Ground Fighting For Self Defense : How To Escape A Mount In Jiu-Jitsu</title>
		<link>http://Self-Protect.net/mma-ground-fighting-for-self-defense-how-to-escape-a-mount-in-jiu-jitsu/</link>
		<comments>http://Self-Protect.net/mma-ground-fighting-for-self-defense-how-to-escape-a-mount-in-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 05:21:41 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Categories:]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Moves]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Techniques]]></category>

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		<description><![CDATA[Practical self defense, MMA style! Watch experts demonstrate the escaping the mount maneuver, Jiu-Jitsu style in this free video on self defense and mixed martial arts.3024 views &#124; 0 comments Click here to watch the video (01:28) Submitted By: expertvillage Tags: Defense&#160;Fighting&#160;Mixed Martial Arts&#160;Moves&#160;Self&#160;Techniques&#038;&#8230;]]></description>
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		<title>Shihan Andrew Wins</title>
		<link>http://Self-Protect.net/shihan-andrew-wins/</link>
		<comments>http://Self-Protect.net/shihan-andrew-wins/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 05:21:39 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Capoeira]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Fighter]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Jiu]]></category>
		<category><![CDATA[Jutsu]]></category>
		<category><![CDATA[Karate]]></category>
		<category><![CDATA[Kicks]]></category>
		<category><![CDATA[Ninja]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Tai]]></category>

		<guid isPermaLink="false">http://Self-Protect.net/shihan-andrew-wins.php</guid>
		<description><![CDATA[Self Defense Performance]]></description>
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		<title>BJJ Reversals 5</title>
		<link>http://Self-Protect.net/bjj-reversals-5/</link>
		<comments>http://Self-Protect.net/bjj-reversals-5/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 12:37:35 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Armbar]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Caleb]]></category>
		<category><![CDATA[Chokes]]></category>
		<category><![CDATA[Daniel]]></category>
		<category><![CDATA[Dcgonz]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[DefenseOnDemand]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Fights]]></category>
		<category><![CDATA[Gi]]></category>
		<category><![CDATA[Gonzalez]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Jiu]]></category>
		<category><![CDATA[Kimura]]></category>
		<category><![CDATA[Kneebar]]></category>
		<category><![CDATA[Lane]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Machado]]></category>
		<category><![CDATA[Martial]]></category>
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		<category><![CDATA[No]]></category>
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		<category><![CDATA[Strangle]]></category>
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		<category><![CDATA[Submission]]></category>
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		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wrestling]]></category>

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		<description><![CDATA[BJJ Reversals 5 DefenseOnDemand.com]]></description>
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		<title>Modern Arnis Self Defence Lesson.</title>
		<link>http://Self-Protect.net/modern-arnis-self-defence-lesson/</link>
		<comments>http://Self-Protect.net/modern-arnis-self-defence-lesson/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 12:37:20 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Arnis]]></category>
		<category><![CDATA[Categories:]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Lessons]]></category>
		<category><![CDATA[Modern]]></category>
		<category><![CDATA[Putvoina-uralru]]></category>
		<category><![CDATA[Self]]></category>
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		<description><![CDATA[Modern arnis self defence lesson. (www.putvoina-ural.ru)]]></description>
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		<title>Movie_music</title>
		<link>http://Self-Protect.net/movie_music/</link>
		<comments>http://Self-Protect.net/movie_music/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 00:59:01 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[??]]></category>
		<category><![CDATA[???]]></category>
		<category><![CDATA[???"]]></category>
		<category><![CDATA[????]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Gongfu]]></category>
		<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[Lijun]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Qin-Na]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Taichi]]></category>
		<category><![CDATA[Taiji]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Wang]]></category>
		<category><![CDATA[Wu-shu]]></category>
		<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://Self-Protect.net/movie_music.php</guid>
		<description><![CDATA[Practical Chinese Combat System incorporates only the most effective self-defense techniques from the many internal and external fighting &#8230; all » systems of China. This unique, comprehensive system is taught to law enforcement officers in both China and America and is now available to you through this exciting video series. http://www.taiji-gongfu.com/]]></description>
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