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		<title>Easton MMA &#8211; Mount Drill To ArmBar Submission&#124;Easton, MD.</title>
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		<pubDate>Thu, 29 Jan 2009 05:21:42 +0000</pubDate>
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		<description><![CDATA[http://www.EastonMMA.com &#8211; Gracie Jiu-Jitsu black belt, Jon Garfield, demonstrates a mount drill and ArmBar submission. Check out the website for additional information to learn Gracie Jiu-Jitsu in Easton, MD.]]></description>
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		<title>Shihan Andrew Wins</title>
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		<pubDate>Thu, 29 Jan 2009 05:21:39 +0000</pubDate>
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		<title>BJJ Reversals 5</title>
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		<pubDate>Sat, 10 Jan 2009 12:37:35 +0000</pubDate>
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		<title>Moving Slow To Fast</title>
		<link>http://Self-Protect.net/moving-slow-to-fast/</link>
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		<pubDate>Sat, 15 Nov 2008 16:00:08 +0000</pubDate>
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		<category><![CDATA[Choson]]></category>
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		<description><![CDATA[Disclaimer -These videos are for entertainment purposes only . The instructors in these videos are not liable for any force someone uses on another person or any injuries sustained practicing these techniques . Do not do any physical exercise unless you consult your physician first.]]></description>
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