Tag Archives: Moves

MMA Ground Fighting For Self Defense : How To Escape A Mount In Jiu-Jitsu

Posted by on January 28, 2009 No comments

Practical self defense, MMA style! Watch experts demonstrate the escaping the mount maneuver, Jiu-Jitsu style in this free video on self defense and mixed martial arts.3024 views | 0 comments Click here to watch the video (01:28) Submitted By: expertvillage Tags: Defense Fighting Mixed Martial Arts Moves Self Techniques&…



The Four Energies Of Tai Chi Martial Arts

Posted by on December 18, 2008 No comments

Bruce Frantzis discusses and demonstrates the four energies of tai chi: peng, lu, ji and an.