<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Self-Protect.net &#187; Techniques</title>
	<atom:link href="http://Self-Protect.net/tag/techniques/feed/" rel="self" type="application/rss+xml" />
	<link>http://Self-Protect.net</link>
	<description>Self Protection, Self Defense Products For Everyone, Pepper Spray  Training, Female Self Defense, Self Defense Laws, Family Protection</description>
	<lastBuildDate>Fri, 13 Jan 2012 11:44:25 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Easy Techniques for Self Defense</title>
		<link>http://Self-Protect.net/easy-techniques-for-self-defense/</link>
		<comments>http://Self-Protect.net/easy-techniques-for-self-defense/#comments</comments>
		<pubDate>Fri, 06 Aug 2010 07:51:27 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Self Defense Videos]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Easy]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://Self-Protect.net/easy-techniques-for-self-defense/</guid>
		<description><![CDATA[<a href="http://Self-Protect.net/easy-techniques-for-self-defense/" title="Easy Techniques for Self Defense"></a>Easy Techniques for Self Defense IN EASY TECHNIQUES FOR SELF DEFENSE, Gene Simco demonstrates an assortment of effective self-defense techniques that any one can apply in threatening situations. With an easy approach to self-defense when physical confrontations are unavoidable, you &#8230;<p class="read-more"><a href="http://Self-Protect.net/easy-techniques-for-self-defense/">Read more &#187;</a></p>]]></description>
		<wfw:commentRss>http://Self-Protect.net/easy-techniques-for-self-defense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MMA Ground Fighting For Self Defense : How To Escape A Mount In Jiu-Jitsu</title>
		<link>http://Self-Protect.net/mma-ground-fighting-for-self-defense-how-to-escape-a-mount-in-jiu-jitsu/</link>
		<comments>http://Self-Protect.net/mma-ground-fighting-for-self-defense-how-to-escape-a-mount-in-jiu-jitsu/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 05:21:41 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Categories:]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[Moves]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://Self-Protect.net/mma-ground-fighting-for-self-defense-how-to-escape-a-mount-in-jiu-jitsu.php</guid>
		<description><![CDATA[<a href="http://Self-Protect.net/mma-ground-fighting-for-self-defense-how-to-escape-a-mount-in-jiu-jitsu/" title="MMA Ground Fighting For Self Defense : How To Escape A Mount In Jiu-Jitsu"></a>Practical self defense, MMA style! Watch experts demonstrate the escaping the mount maneuver, Jiu-Jitsu style in this free video on self defense and mixed martial arts.3024 views &#124; 0 comments Click here to watch the video (01:28) Submitted By: expertvillage &#8230;<p class="read-more"><a href="http://Self-Protect.net/mma-ground-fighting-for-self-defense-how-to-escape-a-mount-in-jiu-jitsu/">Read more &#187;</a></p>]]></description>
		<wfw:commentRss>http://Self-Protect.net/mma-ground-fighting-for-self-defense-how-to-escape-a-mount-in-jiu-jitsu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BJJ Reversals 5</title>
		<link>http://Self-Protect.net/bjj-reversals-5/</link>
		<comments>http://Self-Protect.net/bjj-reversals-5/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 12:37:35 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Ankle]]></category>
		<category><![CDATA[Armbar]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Caleb]]></category>
		<category><![CDATA[Chokes]]></category>
		<category><![CDATA[Daniel]]></category>
		<category><![CDATA[Dcgonz]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[DefenseOnDemand]]></category>
		<category><![CDATA[Fighting]]></category>
		<category><![CDATA[Fights]]></category>
		<category><![CDATA[Gi]]></category>
		<category><![CDATA[Gonzalez]]></category>
		<category><![CDATA[Gracie]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Jiu]]></category>
		<category><![CDATA[Kimura]]></category>
		<category><![CDATA[Kneebar]]></category>
		<category><![CDATA[Lane]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Lock]]></category>
		<category><![CDATA[Machado]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[No]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Strangle]]></category>
		<category><![CDATA[Street]]></category>
		<category><![CDATA[Submission]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://Self-Protect.net/bjj-reversals-5.php</guid>
		<description><![CDATA[<a href="http://Self-Protect.net/bjj-reversals-5/" title="BJJ Reversals 5"></a>BJJ Reversals 5 DefenseOnDemand.com]]></description>
		<wfw:commentRss>http://Self-Protect.net/bjj-reversals-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Movie_music</title>
		<link>http://Self-Protect.net/movie_music/</link>
		<comments>http://Self-Protect.net/movie_music/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 00:59:01 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[??]]></category>
		<category><![CDATA[???]]></category>
		<category><![CDATA[???"]]></category>
		<category><![CDATA[????]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Defense]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Gongfu]]></category>
		<category><![CDATA[Kungfu]]></category>
		<category><![CDATA[Lijun]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Qin-Na]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Taichi]]></category>
		<category><![CDATA[Taiji]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Wang]]></category>
		<category><![CDATA[Wu-shu]]></category>
		<category><![CDATA[Wushu]]></category>

		<guid isPermaLink="false">http://Self-Protect.net/movie_music.php</guid>
		<description><![CDATA[<a href="http://Self-Protect.net/movie_music/" title="Movie_music"></a>Practical Chinese Combat System incorporates only the most effective self-defense techniques from the many internal and external fighting &#8230; all » systems of China. This unique, comprehensive system is taught to law enforcement officers in both China and America and &#8230;<p class="read-more"><a href="http://Self-Protect.net/movie_music/">Read more &#187;</a></p>]]></description>
		<wfw:commentRss>http://Self-Protect.net/movie_music/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2003&#8211;Freestyle2</title>
		<link>http://Self-Protect.net/2003-freestyle2/</link>
		<comments>http://Self-Protect.net/2003-freestyle2/#comments</comments>
		<pubDate>Tue, 04 Nov 2008 10:00:08 +0000</pubDate>
		<dc:creator>Self-Protect.net</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[Arts]]></category>
		<category><![CDATA[Blocks]]></category>
		<category><![CDATA[Combat]]></category>
		<category><![CDATA[Defence]]></category>
		<category><![CDATA[Demonstration]]></category>
		<category><![CDATA[Fight]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Kicks]]></category>
		<category><![CDATA[Martial]]></category>
		<category><![CDATA[Punches]]></category>
		<category><![CDATA[Self]]></category>
		<category><![CDATA[Sparring]]></category>
		<category><![CDATA[Style]]></category>
		<category><![CDATA[Taekwondo]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Tkd]]></category>

		<guid isPermaLink="false">http://Self-Protect.net/2003-freestyle2.php</guid>
		<description><![CDATA[<a href="http://Self-Protect.net/2003-freestyle2/" title="2003--Freestyle2"></a>2003&#8211;Freestyle2]]></description>
		<wfw:commentRss>http://Self-Protect.net/2003-freestyle2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

