learn how to make pepper spray from house-hold items! simple , cheap and safe! great for self defense !

KXLY Ch4 Northwest News. Michael Foley teaches and demonstrates martial arts techniques for self defense. We have been invited back every Wednesday morning between 5:45AM – 7AM PST on KXLY.

Bruce Frantzis discusses and demonstrates the four energies of tai chi: peng, lu, ji and an.